A flavoursome and speedy dish. Endorsed by My Time for Change by Emma Wilson Fitness
Preheat the oven to 180c and boil a kettle
Boil the rice with 400ml boiling water and a pinch of salt
Simmer for 20-25 minutes
Finely chop the garlic
To make the marinade; place the cornflour and 150ml cold water in a mug and mix in the honey and tamari soy sauce
Heat a frying pan with 1/2 tbsp coconut oil on a medium heat
Season the chicken with salt & pepper, place inn the pan
Cook for 2 minutes on each side until golden
Sprinkle with Chinese five spice and the garlic, cook for 30 seconds, then pour in the marinade
Transfer the chicken to an ovenproof dish
Place in the oven and cook for 20 mins until the chicken is cooked through
Slice the red pepper into strips and thinly slice the spring onions
Re-heat the chicken pan with 1/2 tbsp coconut oil on a medium heat
Add the red pepper and just half the spring onions
Cook for 4 minutes until softened
Cut the cucumber into half lengthways, slicing into thin strips
Add the rice to the pan with the red pepper, mix.
Spoon into 2 dishes
Slice the chicken breasts and add on top of the rice
Spoon over the marinade
Add the cucumber and spring onions
Serve
2
2 x chicken breast
1 baby cucumber
1 red pepper
1 tsp Chinese five spice
1 tsp cornflour
2 garlic cloves
2 tbsp honey
2 tbsp tamari soy sauce
4 spring onions
80g brown rice
Himalayan pink salt
Black pepper
Coconut oil
sauce pan
fry pan
mug
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